Archive for: June 2008

Low Carb Dieting

date 30 Jun 2008 | category Weight Loss

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Low carb diets has become fashionable lately with the publication of the Atkins diet, South Beach and other diets on the market. Weight loss is a goal for many men and women and everybody is looking for the fastest …

Why You Should Lay Off Fruits & Vegetables and Eat Fat Instead

date 30 Jun 2008 | category Diet

Most books on nutrition assume everybody is the same. But it ain’t so. We’re all different. Yet we are told to avoid fat and eat fruits and vegetables as if there’s no difference between us.

Why You Should Eat Fat and Avoid Fruits & Vegetables

date 29 Jun 2008 | category Diet

Most articles on health assume we are all the same. This isn’t true. We are as different on the inside as the outside. Yet we are told universally to eat lots of fruits and vegetables and avoid the dreaded fat.