Need sure fire tips on How to Lose Weight in Two Weeks. Below are 5 easy tips to help you banish the weight-

1. Be prepared - Make your breakfast, lunch and snacks the night before and bring them with you to work. That way, you'll never be tempted by junk food or other treats.

2. Try to eat fish twice a week, especially fatty fish with plenty of omega-3 fatty acids such as salmon, trout or blue eye.

3. Sensible start - A healthy, high fiber breakfast will set you up for the day, banishing your cravings and low blood glucose headaches. For breakfast, aim for cereal with light milk and some fruit like banana, a couple of slices of toast with baked beans, or a poached egg with grilled tomato and mushrooms.

4. Give in to temptation - from time to time. You don't have to be strict and deprive yourself of the treats you enjoy. But this doesn't mean you have to scoff down the whole thing - otherwise you'll gain more weight. If you do have that taste bud drooling over a piece of cake, you deserve one, that's all. Having a treat once in a while keeps you from losing the motivation.

5. You need healthy fat in your diet, so buy lean cuts of meat and trim all visible fat. With poultry, remove all skin before cooking.

At the end of the day, just be patient with your results - and take it easy. You don't need to go on the scales daily to check your progress. Just make sure that you consistently eat healthy and exercise - and let the rest take care of itself. Overtime, you will lose the weight.