Fast weight loss is really not that difficult. What's difficult is keeping the weight off. In fact, most people gain the weight back with as much speed as they lose it in the first place. Never-the-less, if fast weight loss is what you're looking for, here's how to do it.
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Here are the 5 things you need to do to lose weight fast:
1. Limit carbohydrate intake. It's best to eat carbohydrates before and after working out. By dropping carbohydrate intake you will lose weight easily because of its diuretic affect. Carbs should be in the form of fruits and vegetables. Try eating no more than 50g a day.
2. Drink tons of fresh water. I suggest drinking 2 gallons of water to get your body into the flushing mode. Contrary to popular belief, limiting water intake will actually cause the body to retain water and cause water bloat. Also, drinking water 15 minutes before eating creates a feeling of fullness.
3. Increase protein intake. Study after study shows that eating a higher ratio of protein to carbs helps the body lose bodyfat easier. Protein will boost the metabolism and increases satiety. Protein should be eaten at every meal.
4. Do weight training. Weight training builds muscle and the more muscle you have the more fat you'll be able to burn. Extra muscle gives you a huge metabolic boost. Bodybuilders may be the most efficient at burning fat. That's because they carry a lot of muscle tissue. Unfortunately many women believe that training with weights will cause them to look like women bodybuilders.
Don't be afraid to lift heavy weights. Pick a weight that you can lift in good form for 8-12 reps, but don't go to failure. Stop a couple of reps before you can't lift it anymore. Weight training is one of the best ways to get into shape.
5. Do high intensity interval training (HIIT). Have you ever seen a fat speed skater or sprinter? Probably not. Compare the physiques of sprinters versus marathon runners. Notice how much more muscular sprinters are. Although marathon runners look skinny, often times they carry around double digit body fat percentages.
Here's how you do it. Warm up for a couple of minutes on a treadmill or your favorite aerobic machine. Sprint for 30 seconds at 80-90 percent of max effort. Rest for 30 - 60 seconds. Repeat 8-10 times. That's it. Let me warn you though. This type of training is very hard to do, but the reward is the amount of fat you could lose, which may be worth the effort.
These are 5 surefire ways to lose fat fast. Follow them and you'll be rewarded with a sleek and trim body.
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