I always like to get an idea of a program will work for me before I spend any of my hard earned money or limited time. So I thought maybe you would like that too before you make a commitment to Bob Greene's Best Life diet. So here's your peek.
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Cost. This runs close to $50 to get a started. The information provided for this price is the Bob Greene diet plan book, a journal for tracking calories and a self help book or cd. You can also add the benefit of being part of a group that includes experts and others on the food journey. However, the bright side is that fresh food is usually cheaper than processed food.
Diet Duration. This of course depends on you. The program is set up for Phase 1 and 2 to go a minimum of 4 weeks each. Phase 2 repeats until you reach your goal. Phase 3 is your new lifestyle.
Fitness. Major role in the diet. You start by taking a test to determine your current level of activity and then slowly and (importantly) safely increase it to reach your ideal metabolism. This is not limited to personal trainer type of exercise but incorporates lifestyle types of activities outside of the gym.
Time. To eat nutritious meals will involve more than opening a box so for those of you who like to cook this will be great. Those who don't, a bit more time (and positive attitude!) is involved. And to keep the weight off daily fitness is vital.
Eating Out. YES. The Bob Greene diet plan book (and there is actually a Guide to Fast Food and Family Dining for easy reference) walks you through making healthy choices when eating out.
Alcoholic Beverages. First phase not an option. Other two phases is okay within reason.
Forever Dieting? The beauty of Bob Greene's diet plan is that he understands that it is not being lazy that got us where we are. But there a multitude of influences in this world that shape and mold us to become what we are. Some are, good some aren't. In looking at these areas honestly, we can start making a change that will last and is not just a bandaid.
I hope you now have the information you need to start on the road to a new, improved life. Remember this is your decision as the results lie only in your belief and commitment.
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