Use your brains to answer the test on the best ways to work out.
1) Which is the best exercise among the following?
a) horse riding
b) walking
c) swimming
d) running
e) bowling
2) Before you need to work out, you need to
a) drink water
b) warm up
c) consult a trainer
d) make up your mind
e) cool off
3) You can afford to take a day off from your work out every week
a) true
b) false
Simple test to see how much you have grasped about the proper way to control your diet. Go ahead and do the test, you might find it interesting
1) Which of the following is suitable for a between meal snack?
a) Cheese
b) Carrots
c) Yogurt
d) Coffee
e) Candy
2) How many glasses of water should a person have in a day?
a) 5-6
b) 10-20
c) 10- 12
d) 4-5
e) 15-20
3) Which of the following is bad as far as weight control is concerned?
a) snacking
b) smoking
c) coffee
d) crash diets
e) all the above
4) How many hours sleep does an adult need?
a) 7-8
b) 6-7
c) 8-9
d) 5-6
e) 9-10
5) Which is better for a person on a diet?
a) fresh fruit
b) canned fruit
c) fruit juice
d) processed fruit
e) cooked fruit
