Category: Stress

If you have stress, you are certainly not alone. Stress is simply the response our bodies have from all the demands placed on it. We have all felt the effects of a stressful day. We may have sore, tight or tense muscles, especially in the neck and …

The constant go, go, go of our money-driven society takes a toll on each of us in the workplace.

The causes of stress are usually a very individual thing but most commonly it is caused by a specific thought process that then generates a specific emotional response such as fear, anxiety or frustration.