I would like to cover every aspect of low back pain causes and treatment. In order to keep things short I have only included the major topics detailed as best as possible.
Back pain is the most common ailment forcing people to see a doctor. And low back pain wins hands down as the most suffered type of back pain.
There are many causes and treatment of low back pain. Low back pain can develop over-night or attack us suddenly if we bend the wrong way or lift something too heavy.
Low back pain affects people of almost all ages, with those between 30 and 50 years of age being the most common. Teenagers are also sometimes affected by low back pain from carrying heavy backpacks every day causing strain on the lower back.
Low back pain can be different for one person than another, but generally it is caused by either working the back too much or not enough. The importance of realizing the causes and treatment of low back pain becomes extremely evident when you start feeling the first tinges of pain.
Individuals that have a very sedentary lifestyle may develop low back pain because their muscles are weak. However, a person with a very energetic sporty lifestyle may also develop low back pain from overusing their back.
Some of the causes of low back pain are bulging or ruptured disc, sciatica, spinal degeneration, heavy lifting, osteoporosis, spinal stenosis and age. All of these conditions can become serious if they are not treated early in their stage.
An extremely painful condition called cauda equine syndrome may result in permanent neurological damage. This is caused by a ruptured or protruding disc being pressed into the spinal canal and laying against the lumber and nerve roots.
If good ergonomics were employed most low back pain or any back pain in fact, could be prevented. As bad posture or improper lifting bending and sitting are the causes of low back pain.
When it comes to low back pain the patient, coupled with how bad the pain is, will influence the treatment. People usually will only opt for surgery as a last resort. Luckily surgery can be avoided in most cases.
When you first hurt your back, it is important to put ice on the sore spot for up to 15 minutes every few hours on the first day or two of the injury. This is very important to avoid swelling. It can also make the difference between fast pain improvement and the advancement to something more serious.
You'll mostly be prescribed analgesia and/or anti-inflammatory medication when you consult with your health professional about the causes and treatment of low back pain. X-rays would be recommended if your condition has not improved after a couple of days.
As long as your X-rays were ok and surgery is not indicated the physician will normally suggest physical therapy. Physical therapy is helpful for low back pain although during the treatment it may be painful. Exercises are usually given to you for home practice to reduce the pain and help protect your back in times to come.
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