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Are you like most people searching the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely ridiculous ways to lose weight, calorie cycling may be the way to go.
Growing in popularity calorie cycling or calorie shifting is quickly becoming the way to go . Calorie shifting is a simple method that involves fooling the body into maintaining a high metabolism, high burn mode even when fewer calories are taken in.
It's been used for a long time by bodybuilders and athletes who have to hit weight without losing muscle . The great thing about calorie shifting is that it can work to lose weight even if you don't cut down on calories.
Here's how it works. Every day eat at the same times, but change the nutrients or calories consumed. Because it's well mapped out in the beginning it's very easy to execute.
Many on line sources include detailed instructions and calorie shifting menus.
Are there pitfalls? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to a healthy body. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.
In such cases the diet would be administered under careful medical supervision. That's not true when used at home. And consider calorie cycling diets are quick weight loss, short time diets. It's likely that when you end the diet you'll return to the bad eating habits that caused the weight gain in the first place.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for a short time, but shouldn't extend beyond a few days. Also make sure it's followed in conjunction with an overall healthy eating plan and an exercise plan. That's a sure fire way not to regain the weight when the calorie shifting period ends.