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Here's a brief summary of the Atkins diet. The Atkins Diet was designed by Dr. Robert Atkins in the 1970s. He designed the diet to follow forever. That is, the diet is more of a lifestyle than a fad diet. The Dr. was a proponent of ketogenic fat burning. This is accomplished by consuming few than 40 grams of carbohydrate daily. He also suggested using dietary supplements to maintain nutrition within the body's systems. The Atkins Diet has 4 stages: the Induction Diet, the Ongoing Weight Loss (OWL) Diet, the Pre-Maintenance Diet, and lastly the Lifetime Maintenance Diet.

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