There are different ways to detox your body. What may work for one person may not work for another. Since there are so many programs out here, it is best to research as many programs and products as possible before committing to one. Also, remember that there are two different ways to detox your body, internally and/or externally. It is suggested by the experts that both be done in order to effectively remove the toxins from your body. However, it is your choice and what works for you as to how you approah this most important procedure.
Skin brushing is a great way to remove old skin cells and begin to draw toxins out through the skin. It will help to stimulate the lymph system. Right before taking a shower, start with a dry brush and lightly brush in circular motion from the feet up to the chest. Dry brushing prepares your skin for the detox products you will be using to remove toxins through the skin.
How do you detox your body externally? External detoxing may include some of the following products and procedures:
Sea salt scrubs to exfoliate
Face & body masks to pull toxins from deep within the skin
Sea soaks to release stress
Massage oils to improve circulation and the lymph system through aromatherapy
Detox products for washing
Mineral body lotions to replenish minerals and moisture
Detox gels to relieve sore muscles, stress, aches
Saunas to remove toxins in fat cells
How do you detox your body internally? Some suggestions may be to:
Use body cleanse supplements
7-day detox programs
30-day detox programs
Juice fast with fresh fruit
Water fast for giving the organs a complete rest
Specific detox diets that use whole grains, fresh fruit and vegetables
When searching for programs and products to detox your body, search for those that are highly recommended by others, have some proof of working, are natural-based products and give you a refund if you are not completely satisfied with the progam or products. Natural-based products should consist of marine extracts and botanical elements.
An educator in different capacities for over 25 years, Karen has taken an interest in how the environment is impacting our lives. She is an Independent Consultant focusing on natural skin care, weight loss and body detoxing. Visit Beauty Initiatives for dynamic skin care, body detox, weight loss, men, teen and baby products. You can also visit Health, Beauty and Weight for other highly recommended products.