Want to know how to lose body fat? Plan to eat more, plan to prepare your groceries for the week, plan to cook, plan to eat natural and plan to have some form of physical activity. Here are 5 simple steps on how to lose body fat

1. Stop fixating on food labels and go back to nature - eat 5 to 6 portions of fruit and vegetables a day, then focus the rest of your intake on lean proteins, such as fish and poultry, and unprocessed foods, such as wholegrain carbohydrates. This is a healthy eating plan.

2. Stay away from Sodas, diet sodas, energy drinks and any sugary drinks. They have no nutritional value - just full of sugar and corn syrup. Sodas have been linked to childhood and adult diabetes. And it is also murder on your teeth. All that sugar causes cavities. Just drink water, smoothies or fresh juice to freshen you up.

3. Use protein to build muscle - Because it burns calories more quickly than any other tissue, muscle is the engine for weight loss. Muscles need protein and exercise.

4. Take magnesium - This is critical for weight loss because it improves insulin response. Therefore, it will reduce the risk of sugar cravings and emotional eating.

5. Best grocery list - Plan your shopping list before your next grocery shop and look to include the following these healthy foods - wholegrain bread, blueberries, eggs, wholemeal pasta, almonds, sweet potato, low fat milk,bananas, yogurt, lean red meat, salmon, olive oil, tofu, and spinach.

Remember, plan, plan, plan. Follow some of the guideline above and you will have success. This is how to lose body fat for sure.