People who need to lose weight are constantly seeking diets that work. The trick isn't really finding a diet that works, but rather locating a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless yo-yo ride between health and fat. Because the money comes from repeat business, the focus is naturally on the yo-yo reality of poor living followed by short periods of diets and health programs.
So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. It's a sure bet you'll drop weight. But there are two problems. The first is that cravings are likely to foil the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating.
One piece of cake, or just one bag of chips, or one extra hamburger will soon steer you to end the diet. The second issue is what happens after the diet is over? What happens when the weight is lost? What, you'll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next fancy dress ball, or next vacation, or simply the next time you look into a looking glass on the way out of the bathroom it will be once again be diet time.
The best diet is a forever diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten "power foods." The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide selection of real, and enjoyable foods so it's easy to remain on it .
Want a diet that works? Move your mind from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.
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