It is possible to lose flabby upper arms without having to step on a treadmill for hours on end. Is this statement really true? Absolutely.
The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn't involve exercise or any extreme dietary restrictions.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the flabby upper arms are gone by tomorrow:
1. Eat food that is labeled as coming from an "undesirable" place. You have to think outside of the box with this one, but it's a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Consume salad before dinner. Have 1.5-3 cups of salad before dinner. Studies have shown that restaurant goers eat 100 fewer calories per meal when given salad beforehand. Be careful with the dressing, though.
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.
One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results.
Author Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, instructs women on how to tone flabby arms. Figure out how to get sexy and toned arms by visiting her website about bingo wings right now!