Do you think you know the best exercise to lose weight? This might be shocking to you, but probably the biggest myth about exercise is that you must almost work yourself to death to lose weight and burn that fat. In reality, burning a high percentage of your calories from fat can be achieved from cardio workouts that are varied and low intensity.

The best fat burning workouts start with a slow, aerobic exercise where you increase the intensity level for a period and then return to back the slower pace. These workouts involve most major muscle groups so they are much more effective at burning body fat.

If workouts with high intensity levels are all that you do, then your body will mostly burn sugar instead of fat, because quick energy is needed for those types of workouts, and sugar provides that quick enery much more efficiently than fat.

Basketball, running, racquetball, and playing tennis and other high intensity workouts can definitely benefit your overall fitness, but those types of exercises will not burn as much body fat because your body makes better use of the sugar in your system for quick energy.

So, low-intensity cardio workouts where you vary your intensity level are actually the best fat burning workouts because these types of exercises require slow but steady fuel and your body will eventually start burning stored fat for the energy it requires.

Some of the best fat burning workouts include cycling, walking at varying speeds, elliptical trainer workouts, swimming, and various treadmill workouts. The most crucial thing to remember is to vary your intensity because that is what will do the best job of burning the maximum amount of body fat.

These types of fat burning workouts increase your metabolism, and that means, you'll continue to burn fat even after your workout is over. Did you know that people who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all?

Your workouts do not have to be long. Twenty minutes will get your fat burning enzymes in motion. Then, as your fitness levels improve, you can gradually add to your workout time. If you are a beginner, shoot for a goal of exercising at least 3 days per week and work up to 5 days as you get more fit.

Either a treadmill or elliptical trainer makes for the perfect fitness equipment for getting your workouts in at home. You can stay fit in any given weather condition and they are perfect for the whole family to use. This type of equipment usually lasts for years and you don't have to deal with going to the gym.

Stationary bikes provide for great fat burning workouts. They are easy to change the intensity for greater resistance as well as lowering resistance to achieve the variations that you need in your workouts.

Just making simple adjustments in your workout can result in big-time differences in your body's fat burning ability. The equipment and routines in this article can help up super charge your metabolism and get the best fat burning results possible.