Do you need to jump start metabolism? Have you ever noticed how one person can eat everything in site and never gain an ounce, while others (maybe you?) spend half your life on all the latest diets? Or why you can start a diet at the same time as one of your friends and not lose nearly as much weight?
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It has to do with your metabolism. Everyone has a metabolic rate that is different from everyone else's.
Metabolism is the process by which calories are used in the body. Your body always uses calories, but metabolism determines the rate at which they are used as energy or stored as fat. Muscles cause more calories to be used by the body, even when at rest and are therefore called "metabolic reactive". To jump start metabolism, just get more muscle.
The more muscle you have, the more calories they burn. That's why any healthy diet program will say you need to exercise.
What we eat and what we do determine our metabolic rate. Healthy foods jump start metabolism metabolism, while bad foods slow it down. There are other influencing factors, though, such as:
How old you are plays a role, as aging slows metabolism.
Stress plays a role, too. Studies have linked weight gain with stress of all kinds. People eat more when stressed plus stress can interfere with body processes that in turn slow our metabolism. Stress tends to slow metabolism down. Meditation could be the key to jump start metabolism.
Another factor is sleep. Studies show not getting enough sleep or even getting too much sleep can interfere with metabolism. To jump start metabolism, most people should aim to get between seven and nine hours of sleep a night.
Your genetic make-up plays a role in metabolism. Not only does it influence it in general, but health issues passed on through families can affect metabolism, too. You should always consult a doctor before trying to lose weight, for this reason. Before you jump start metabolism, get rid of any health issues that could hold you back.
Water is a factor, too. You have probably been told to drink more water. The reason given for this is that water fills you up and makes you feel full so you eat less. That sounds good, but the real reason is that water keeps you hydrated. Dehydration slows metabolism. Drink enough water and your metabolism stays high. Plus water flushes toxins from the body and stops water form being stored in the body to lead to weight loss.
Get all the facts about how to jump start metabolism and losing weight on my website and through my FREE mini-course " Fast Weight Loss Tips!
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