Sometimes stereotypes make sense like: size does matter or faster is better! Losing pregnancy weight isn't rocket science especially if you get the basics down. Follow these two stereotypes to burn the baby fat faster.

Size does matter:

You can't eat out anywhere anymore without coming across a menu that super sizes everything. You can get more fries; more cheese, more bacon or you can have bottomless drinks and extra large sizes. You can order food around midnight at a drive through window or you can get take out until the early morning. It isn't easy to sit down to a well-portioned meal which is the key to losing your tummy.

Instead of wolfing down a big meal after starving yourself all morning, try and plan to have smaller nutritious meals scattered throughout your day. By doing this you will raise your metabolic rate by making sure you are always supplying energy for your body. Aim to balance out your food groups and this includes the often tabooed carbohydrates!

Faster is better:

You can shorten your workout sessions by doing quality fat burning exercises. Lose your tummy by speeding up your strides during your cardio. High intensity interval training will boost your metabolism and improve your endurance. Challenge yourself with quick sprints spread throughout your jogs.

The classic pyramid method is one of the easiest to get that quality workout experience. Starting out with a simple walk then a light jog switching to a speedy sprint and back down again will get you where you need to be in losing the pregnancy weight.

Moms, you can lose your tummy by following these old stereotypes. There is nothing new under the sun and sometimes the latest schemes are just traps into expensive gym bills or crazy diet fads. Try and stay positive while sticking to your plan and always have fun!