36) High Fiber multigrain breads are better than white breads.

Remember how I told you to increase the fiber content in your food; well this is the answer to that.

It is not only better in terms of the fiber content but also in terms of the protein content as well.

37) Decrease your intake of pork.

Pork is not something that can help you to lose weight.

So the lesser pork you eat the better chances you have of losing weight. Including pork products like bacon, ham and sausages.

38) Reduce your sugar intake.

Go for sugar substitutes if you can’t have things unsweetened. These things are just as sweetening but are definitely not fattening.

39) Graze 5 to 6 times a day.

Don’t stick to just three meals a day, try grazing.

Grazing = try having 5 or 6 smaller meals instead of three full meals. It is an excellent way of having smaller quantities of food.

40) Eat cheat food only for flavor.

There are tons of things which you have to keep away from your diet which you may have an undying craving for. Do not stay away from them altogether.

You could call them cheat foods and indulge in them once in a while. Just to tingle your taste buds and don’t hog on them. Try sharing them with others.

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