41) Take note of your fat intake.

Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the percentage of fat, and it should not exceed 30% of the food.

42) Reduce salt intake

Too much salt is one of the causes of obesity.

Get yourself to really cut down on salt. Try to bring down your salt intake to 1/2 of what you consume last year.

43) Use cholesterol free butter instead of table butter.

It is healthier for you and tastes just the same.

Bear in mind that these small changes can go a long way towards weight reduction.

44) Try baking food without fat Instead of frying them.

Baking is by far a healthier method of preparing food than frying. As the latter requires lesser oil or fat.

45) Want to know how to fry things without using much oil?

Just use a non stick frying pan for your cooking.

The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

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