51) Drink dry wine.

Dry wine is better than sweet wine as sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away, so from the weight point of view dry wines are better than sweet wines.

52) When you decide it’s time to start working out, start slowly.

Don’t get discouraged if you don’t achieve your fitness goals after the first week.

Many people make this mistake. They feel that if they really push their bodies they can cut off more weight in a couple of workouts.

It is a very serious thing.

If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53) Take note of your weight.

Check your weight before you start the routine and keep checking for changes but do not expect a drastic change immediately, it might be a week for two before you notice some change.

However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54) Reward yourself when you do notice a change.

When I say reward I do not mean go for some goodies like chocolates or sweets or cakes.

You could go for a movie or buy yourself something like a new dress or a trinket.

This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat yourself to something more substantial. 

55) Take a day off from exercise every week.

This is not just a very good idea but it is part of the exercise routine.

Your body needs a day off from an exercise routine so do not hesitate to take a day off from whatever you have been doing.

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