56) Exercise outdoors as far as possible.

There are two advantages.

1) It gives your body a chance to get a lot of the much needed fresh air and sunshine.

2) The surroundings keep you perked up and it is a break from remaining cooped up all day long 

57) Collect information about exercise.

There are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available.

You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

58) Get someone to exercise along with you.

It should be somebody committed or else your interest might dwindle.

This is an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going.

There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that someone is waiting for you is enough to slide out of bed.

Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.

59) Stop when your body has had enough.

When you have worked out for a considerable time, your body will start giving you signals. There is no sense in pushing it.

Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough. 

60) Gradually increase your time of exercise or your workout routine, and not in sudden steps.  

Well easier said than done.

Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right?

Wrong. I want to say it once and for all, your body, or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can do it.

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