In the past view years people have been doing Low carb diets again since the 70s where it was unpopular. The Atkins and the Zone diets have had the luxury of aggressive marketing and book sales which have kept them popular and in the consumers eye. Is there a way for us to tell if they work and are safe as well?

There are many different versions of low carb diets. It is then considered that all of these versions of the low carb diet have one thing in common, and that is a very strict diminution in the intake of carbohydrates. This particular thing is common among low carb diets and is actually part of what makes them low carb.

Eating proteins, including various types of animal fat, is the main principal of this diet. The body goes into a state of ketosis, which causes it to burn stored fat for fuel instead of the carbohydrates. Seems almost too good to be possibly true to just eat more protien, cut the carbohydrates, and you will burn off all the stored body fat. Doesn't it? It is NOT healthy for the body to go into ketosis as this can cause all sorts of potentially very serious problems like kidney failure or kidney stones.

Most of these kinds of diet largely replace the carbohydrates with fats and proteins. Even though the diet differ in their recommendations, it is very nice to recognize that the low carb diet, as the general rule applies, is synonymous with a high-fat and moderate protein diet. It is then noted that those on such kind of diet must get at least sixty to seventy percent of their regular calorie consumption from fat. The carbohydrates should then make up for less than ten percent, and in some instances, for less than five percent of their daily calorie consumption.

Finally, the low carb diet enables you to eat as much as you want, providing that the foods that you consume are those permitted by the diet. So to mention, some of the allowed foods for low carb diet include meats, fish, poultry, and cheese, which are then coupled with a limited amount of green vegetables. But in order to get the desired result you really must stay away from the forbidden foods.

Are low-card diets like the Atkins diet safe and effective? Depending on the actual foods you use in your diet, I believe that low carb diet can be either healthy or unhealthy. There are different definitions of a low carb diet for many people.