The pH Miracle diet is the newest phenomenon to strike the dietetic world. Health experts have found that diets seem to be moving in the waves. Although 90 years have been marked by the low-fat craze, the last six to seven years have focused on low-carbohydrate diets like Atkins, South Beach Diet, and Protein Power and Sugar busters. As people become frustrated with each type of food, they are looking for something new to try. The pH Miracle diet is the focus of many new interests.

The pH miracle diet is so attractive to people because it is a 180-degree turn from the high-protein, diets low in carbohydrates recent years. The pH Miracle Diet, also called the diet or alkaline Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Holistic many doctors and nutritionists consider a more balanced approach to nutrition that takes the body of real needs into account.

Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, and caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body's use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

Many of the foods that we eat commonly are considered no-nose on the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.

In general, all meat and dairy products had been omitted from the pH Miracle diet. If you are concerned proteins, goat milk is slightly alkaline. There are always the protein vegetarian options such as beans, tofu and some nuts and seeds. Most of the vegetables have alkalizing effect, except for the mushrooms. The fruits are limited to coconut, grapefruit, lemon and lime.

Those who have tried the pH miracle diet say that they feel devastating effects on their health, in the first few weeks. The reduction in the consumption of processed foods and eat more vegetables is good for all boards of health, whether or not to follow the specifications of this particular regime. In fact, it was one of the main criticisms of pH miracle food. Opponents say that if people are already eating fresh food and drink plenty of water, then the scheme will have no effect. They disregard acid / alkaline equilibrium theory.

Another important thing to consider is that there has been no scientific testing of the theories behind the pH miracle diet. Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The ph Miracle diet principles are currently being studies at John Hopkins's university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet's scientific basis.