If you are a new mom you are probably ready to lose the weight and get your pre-pregnancy figure back. Diet pills that promise quick and easy weight loss can surely be tempting. One such diet pill is hoodia. Although there are virtually no hoodia side effects with this diet pill, it is still strongly advised that you avoid taking hoodia if you are breastfeeding.
Authentic hoodia gordonii is considered to be very safe with virtually no side effects. Despite this, it is not recommended for breastfeeding moms to take hoodia diet pills. In all of my research, I could not find any scientific reasons or otherwise as to why this advice is given. However, I do have some theories as to why breastfeeding moms should avoid taking hoodia supplements.
Since hoodia works to suppress the appetite, it is only reasonable to believe that if it passes into your breast milk your baby's appetite may be suppressed too. Since a baby needs all the nourishment she can get, the last thing a baby should feel is "full" when she isn't. A baby needs all the nourishment she can hold so she can grow healthy.
A breastfeeding mom needs to keep her own health in mind. She needs a lot of nourishment and calories to keep her body strong and healthy. Taking an appetite suppressant like hoodia can make a women feel full. This means she will eat less and she will not receive the nourishment and calories she needs to stay healthy and breastfeed.
A good way for new moms to begin getting back into their pre-baby shape is to put the baby into the stroller and go for a walk each day. Start slow and don't push yourself. Know that while your body is benefiting from the exercise, both you and your baby are benefiting from the fresh air. Keep in mind that when you are breastfeeding it is important to keep your water intake up. Breastfeeding moms do not need to become dehydrated. When you walk, take along a water bottle.
Another route that is great for new moms who want to get started on regaining their pre-pregnancy bodies is to take a class. Talk with your obstetrician, or check your local health department or hospital, to see what exercise groups are available for new moms in your area.
It can be tempting to take diet supplements when you are breastfeeding. But, keep in mind that breastfeeding itself increases your metabolism. You don't need weight loss supplements now. Eat a healthy diet and combine that with exercise and you will soon be on your way to your pre-baby figure.
Despite the recorded hoodia side effects being almost unheard of, it is still not recommended that breastfeeding mothers take this diet supplement. Postpone the hoodia diet pills until after you have finished breastfeeding. A sensible diet and gentle post natal exercise will have you glowing and toned up in no time.