Nicotine Replacement Therapy (NRT) can have many negative side effects for individuals who may have a sensitivity to nicotine patches, latex, pills, etc. These individuals may want to stop smoking without NRT but find it very difficult when their options of NRT are reduced significantly.
Making the decision to stop smoking and setting a time frame to stop is often the most difficult step that an individual who is serious about ending their dependence on nicotine may face. But, once this decision has been made, it is important to find alternatives to NRT that will be effective and help an individual succeed.
Several techniques can be employed prior to quitting that will help a person to successfully end their nicotine dependence. One of these is to join other people who share the goal. Another is to let people know of the intent to quit that are highly respected. Many people will pursue an objective much harder when they do not want to let someone down whom they respect.
A method of stopping in a relatively short period of time is through the use of acupuncture. An acupuncture treatment may last up to thirty minutes and involves the use of needles placed strategically in different areas of the ear. This treatment reduces or removes the craving for cigarettes. Following the treatment many therapists tape small balls to certain points of the ear for use between sessions. If a person craves a cigarette they are instructed to press the ball. For a few seconds until the craving subsides.
Hypnotherapy treatment lasts approximately 6-8 weeks. The individual meets on a weekly basis with the hypnotherapist and spends up to 40 minutes in a session. The hypnotherapist works with an individual to identify and address triggers and emotions that cause the need to smoke. A therapist may also provide suggestions to improve nutrition and exercise to increase the chances of success for an individual.
Lobelia can be a highly toxic herb, but when administered by a health care professional it has been found to have excellent effects on helping a person to quit smoking. This herb increases dopamine in the brain which increases a person's potential to find pleasure in other activities. In addition it creates a calming effect which keeps mood swings to a minimum during the withdrawal of nicotine.
Ginseng has been suggested as an herb to use to stop smoking slowly. When drinking ginseng tea the release of dopamine to the brain is inhibited which makes the cigarette taste less satisfying. It is felt that by stopping the release of pleasure sensors in the brain associated with nicotine that the urge to smoke will subside.
Almost all of the herbal remedies that combine several herbs in a tonic contain anti-oxidants, cell strengthening, and other components which are healing the body while also reducing the need for nicotine in a natural way.
Research done on both homeopathic, herbal, and aromatherapy remedies have the greatest effects when used in combination with education and support. In addition the inclusion of a proper diet which is high in alkaline also acts to enhance the reduction of nicotine cravings that people may suffer.
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