The Sonoma diet follows along the same lines as the South Beach diet plan. Choosing the right foods makes the difference to the weight loss challenge. The difference with the Sonoma diet is that it brings into play a total eating experience. Enjoyment is not derived from just eating the meal but choosing and preparing the food as well.
The Sonoma diet plan teaches dieters to appreciate and eat many types of foods. You'll learn to combine food in new ways, which keeps the eating experience fresh and exciting. This idea is stolen from the Mediterranean diet plan. On this diet boring meeting does not exist. You will build to choose from a variety of foods and learn to love all kinds of new foods.
The plan is divided into sections or "waves". The first wave is the most restrictive. The first ten days or roughly two weeks of the plan is when the body learns to evaluate food all over again. The body is purged of high fat, high calorie, and sugary foods. This has to be taught again since we live in a society that offers fast food alternatives for busy people and pre-packaged meals to cut down on cooking time. Weight loss is drastic during this phase.
Most of it is water due to the change in diet but some is actual weight loss as well. Dieters learn about the components of food and why certain ones make people gain weight. To maintain the loss, dieters have to move to the next "wave" of the plan.
This second wave is the longest days in the Sonoma diet plan. You will remain in this phase until you reach her weight-loss goal, similar to the South Beach diet. In the second phase there aren't any restrictions save for high calorie and high-fat foods are excluded.
Most people use the largest plate that they can for meals and fill every available space on it with food. This is how we overeat and gain weight. The Sonoma diet advocates using a smaller plate to begin with and filling that with food in specific proportions. The trick is that we feel like we have enough food if the plate is full. A smaller plate will fill with less food but the mind is still tricked into believing that we have enough food on the plate because it is full.
The final wave of the Sonoma diet is called the maintenance phase. Here you will learn how to keep the weight off and continue to appreciate and enjoy all the foods that you've grown to love during the other phases of the diet. Our website offers support as does the Sonoma diet website. There are dieting tools like many planners, recipes, and lists of healthy foods that you can eat well while on the diet.
Exercise is not a central theme of this diet. However, it is very important but the Sonoma diet is founded on the principle of changing food eating habits as a basis for losing weight. My opinion is that you can do both, add an exercise routine and improve your eating habits and you will melt away the pounds faster than you can imagine.
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