11) Do not like vegetables?

The truth is go crazy on vegetables.

Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet.

Make it a point to include a salad in your diet always.  

12) Eat wisely.

The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Do not just eat something because you feel like eating it.

Think first, does your body really needs it? 

13) Control yourself, control that sweet tooth.

Bear in mind that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary.

Be easy on these things and each time you eat something sweet understand that it is going to add on somewhere.

14) Observe what you eat.

Keep a lookout on everything that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments can be very rich too.

Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

Selective memory you know…   

15) Have a “fix time” to have meals and stick to it.

Make an effort to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern.

The result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

[tags]weight loss tips, weight lose, lose weight, losing 10 pounds, vegetables, sweet tooth[/tags]