Will Green Tea or Hoodia Work for YOUR Weight Loss?

Weight loss advice is rampant on the internet. There seems to be a new diet or weight loss supplement at the click of a mouse. As confusing as it may seem, the key to figuring what weight loss product will help you the most is to find out how they work and whether they will help you conquer your individual weight loss dilemmas.

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia, on the other hand, is an appetite suppressant. It contains a compound called p57 which mimics glucose in the body, fooling the brain into thinking blood glucose levels are normal, or at least, not low. Hunger is triggered by low blood glucose levels. So, hoodia helps you lose weight by suppressing the hunger signal.

Now, you need to think about your particular weight loss issues and decide whether green tea or hoodia will benefit you more.

Green tea tends to benefit those who have a sluggish metabolism. You might have a naturally low metabolism or you may have created a bodily environment that supports a low metabolism. Do you skip meals often? Skipping meals lowers metabolism. Begin eating small portions regularly and drink green tea in between meals to increase metabolism.

Are you an emotional eater? Do you dive into chocolate to feel better or nibble nervously? Green tea contains L-carnitine, so despite the caffeine content, it tends to produce a sense of well-being, which may help you kick the junk and find better ways of dealing with emotional eating. The caffeine will boost your energy levels making it easier for you to face exercise.

One of the biggest benefits of drinking green tea is eliminating high calorie beverages you may drink instead. Most sodas and juices contain at least 100 calories per serving, if not more. Coffee drinks and energy drinks may contain up to 400 calories each or more! Replacing these with green tea might cut 500 or more calories every day. That is a pound a week with little effort!

Now, if you have been consuming a diet high in refined carbohydrates (starches such as pasta and junk foods), you might find more assistance with hoodia. Overtime, your body became accustomed to high amounts of sugar and your brain began triggering hunger at higher than normal blood glucose levels. The end result is feeling hungry more often and craving sweets. Hoodia can help stave off hunger and cravings by acting as glucose and fooling the brain.

The bottom line is weight loss can only occur and last if you change your eating habits and lifestyle choices. Regular exercise coupled with a healthy meal plan will benefit you most. Depending on your individual weight loss issues, green tea or hoodia may give you a boost and help you lose weight more quickly and with a bit less effort.

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