If I could avoid killing my body and keep smoking I would. I am not a lover of cigarettes mind you, but I do enjoy the taste of cigarettes not to mention the rush I get to my brain. Incidentally did you know that cigarette addiction is centered in your brain? This is why you can stop smoking without NRT.
You see inhaled nicotine hits the human brain third fastest than any other narcotic. Heroin and morphine hit the brain the fastest. Each time we puff away we get a charge to our brain. So yes there is a habit aspect of cigarette addiction in the actual lighting it and holding it and even buying the pack, but the true addiction is in your brain, literally. So with that knowledge you have to know that stopping a habit is one thing. Stopping an addiction when your brain is involved is another.
You can stop a habit easier than an addiction. A habit like nibbling on your thumb nail can be broken with you realize it is a behavioral response. You might do this when you are nervous. Once you realize you are doing this you can figure out why you get nervous and then deal with it in a different way or you can choose not become nervous.
I stopped smoking for health reasons. Now do not get me wrong. I was never a one or two pack a day smoker. No, I smoked when I was in my twenties when I went out drinking with friends. I did this for about a year. Then one day I went to play full court basketball like I used to growing up. I spent the second half of the game bent over fighting to breathe. No more cigarettes for a long time after that experience.
Then I visited Europe and started smoking again. It is a lot more accepted to smoke in Europe than in the States. In fact it seems like most people in Europe smoke. While in the States it almost seems illegal to smoke with all the bans against smoking in public.
When I returned home I decided to keep on smoking. Not a lot of course. Like before when I was out with my friends drinking or at our monthly poker games. And then I decided to smoke one cigarette when I got home from work at night. I actually would smoke my one cigarette in the bathroom to keep the smoke out of the rest of the house.
In my late thirties I traveled throughout Europe. In that continent smoking is more accepted than in the States where it almost is illegal you would think with all the bans on smoking in public. I started smoking again when I was in Europe and kept it up when I returned home. Nothing regular but I smoked when I was out with my friends having a beer or two. Then I chose to have one cigarette each night after work. During one tough day at work I looked forward to my cigarette that night. I stopped and realized that I was relying on the cigarette.
I decided not to smoke my cigarette that night when I got home. No I tossed the pack in the trash. I thought if I looked forward to a smoke to ease my day at work then I had a bigger problem than a hard day at work. And the problem was in my mind, my brain actually. You can stop smoking without NRT when you understand you need to overcome your brain's need for nicotine. You might have to go through some tough times. But you have to learn to say no to your brain. You can do it!
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